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Be the best you, you can be.


Life is tricky to balance. Sometimes we feel lost emotionally whether it's a life transition, a challenging relationship, or a career crossroads. Sometimes we feel disconnected from our bodies: eating too much, eating too little, not eating enough of the healthy stuff. And, sometimes we can't seem to find the motivation to take care of ourselves. We don't prioritize exercise or we think we "can't". And, when all three of these areas in our lives feel out of balance, well, that's a recipe for short-term struggle and long-term consequences.

leah barrett fort collis psychotherapy

Life is glorious and life is hard. It's filled with joy and pain and constant change. Feeling lost, sad, depressed, anxious, lonely even crazy is NORMAL. Hey, but, you don't have to be suffering. Reach out, Ask for help. It works.

fort collis therapy dog
therapy dog

I'm Ginger. I love helping people feel better. I am a Golden Retriever and Certified Therapy Dog through Therapy Dogs International (TDI) as well as the Human and Animal Bond in Colorado (HABIC).

fort collis nutrition counseling

Nutrition Counseling
Meal Planning
Resting Metabolic Rate Measurements

fort collins personal trainer
personal training

I can offer a range of services in this department from minimal guidance to an extensive exercise program. For example, you can hire me for Personal Training sessions and/or ask me to design a fitness program for you.

"As a nutritionist, Leah taught me about the value of healthy eating, leading to a more vibrant lifestyle and the weight loss I desired. The tools she used and her encouragement at each session made the difference that other weight loss programs had not offered. It's been a privelege to have Leah as my counselor for the last several years. Her guidance helped me immensely as I traveled through a very difficult time in my life. Her skills in each role are excellent, based on sound knowledge and understanding of psychotherapy and nutrition.” - Toni

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