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WHAT'S HOLDING YOU BACK? DISCOVER THE KEY TO UNLOCK YOUR POTENTIAL.

WHAT'S HOLDING YOU BACK? DISCOVER THE KEY TO UNLOCK YOUR POTENTIAL.

Life is tricky to balance. Sometimes we feel lost emotionally whether it's a life transition, a challenging relationship, or a career crossroads. Sometimes we feel disconnected from our bodies: eating too much, eating too little, not eating enough of the healthy stuff. And, sometimes we can't seem to find the motivation to take care of ourselves. We don't prioritize exercise or we think we "can't". And, when all three of these areas in our lives feel out of balance, well, that's a recipe for short-term struggle and long-term consequences.

psychotherapy

Life is glorious and life is hard. It's filled with joy and pain and constant change. Feeling lost, sad, depressed, anxious, lonely even crazy is NORMAL. Hey, but, you don't have to be suffering. Reach out, Ask for help. It works.

nutrition

Nutrition Counseling
Meal Planning
Resting Metabolic Rate Measurements

I'm Ginger. I love helping people feel better. I am an eight-year old Golden Retriever and Certified Therapy Dog through Therapy Dogs International (TDI).

therapy dog

I can offer a range of services in this department from minimal guidance to an extensive exercise program. For example, you can hire me for Personal Training sessions and/or ask me to design a fitness program for you.

personal training

"As a nutritionist, Leah taught me about the value of healthy eating, leading to a more vibrant lifestyle and the weight loss I desired. The tools she used and her encouragement at each session made the difference that other weight loss programs had not offered. It's been a privelege to have Leah as my counselor for the last several years. Her guidance helped me immensely as I traveled through a very difficult time in my life. Her skills in each role are excellent, based on sound knowledge and understanding of psychotherapy and nutrition.” - Toni